Meditation begins with the silencing of the normal mental activity. There is a constant 'inner talk' that is going on incessantly whenever a person finds himself / herself unoccupied. This continuous inner chatter is called as 'Chitta'. - more >>
" Be a Teacher "
Meditation is proven to have a massive impact on your mental and emotional well-being. Burdened with stress, and facing something has been challenging you, meditation is an excellent way to relax and gain insight in your daily life. - more >>